captain 111213's Journal, 10 Jan 24

Weigh In record (no journal entry) for 10 January 2024

100.2 kg Lost so far: 1.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

220 kcal

Fat: 14.91g | Prot: 18.87g | Carbs: 1.16g. Breakfast: Egg. more...

2746 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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captain 111213's Weight History