reffo's Journal, 31 May 20

Weigh In record (no journal entry) for 31 May 2020

96 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

222 kcal

Fat: 4.17g | Prot: 25.76g | Carbs: 21.10g. Breakfast: Fruit. Lunch: Baked or Broiled Fish. more...

2456 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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reffo's Weight History