Weigh In record (no journal entry) for 10 January 2024
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79.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1836 kcal
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Fat: 23.15g | Prot: 192.88g | Carbs: 208.19g.
Breakfast: Body Science Casein Double Chocolate Peanut, Garant Fiber Havregryn, Blåbär. Lunch: Pågen Råg Grova, Coop Rökt Skinka. Dinner: Eldorado Röda Linser, Eldorado Alaska Pollock. Snacks/Other: Äpple, Apelsiner, Gainomax Protein Bar Toffee . more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 11 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bossebombanat's Weight History
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