Weigh In record (no journal entry) for 10 January 2024
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74 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1245 kcal
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Fat: 50.55g | Prot: 117.11g | Carbs: 76.55g.
Breakfast: Molico Iorgute Desnatado Zero Lactose, Ceifeiro Semente de Chia, Ovo Mexido, Pêssegos. Lunch: Pernil Assado, Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Garoto Opereta Creme. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Baunilha, Pitaya. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlessandraHonório_🦊's Weight History
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