Weigh In record (no journal entry) for 10 January 2024
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1793 kcal
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Fat: 94.80g | Prot: 29.29g | Carbs: 199.17g.
Breakfast: Zott Monte, Harry Feiner Stuten. Lunch: Ajinomoto Oyakata Japanese Classic. Dinner: Hello Fresh Gnocchi in Cremiger Spinat-Tomaten-Soße. Snacks/Other: Brownies. more...
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Gaining 0.2 kg a Week
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schwarzekunst's Weight History
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