yenihanix's Journal, 12 Jul 20

yenihanix's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

656 kcal

Fat: 37.03g | Prot: 36.80g | Carbs: 42.56g. Breakfast: Nasi Uduk. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek. more...

1681 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yenihanix's Weight History

View Complete History

yenihanix's Journal, 12 Jul 20

Submit a Comment

yenihanix's Weight History