Weigh In record (no journal entry) for 10 January 2024
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3158 kcal
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Fat: 131.49g | Prot: 98.24g | Carbs: 405.73g.
Lunch: Butter, Ei, Pellkartoffeln, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Limburger, Gut Ponholz Putenbrust Gegrillt, Weizenbrötchen, Mehrkornbrötchen, Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Florette Feldsalat, Rucola, Leinöl, Gurke (Geschält), Gut Ponholz Putenbrust Gegrillt. Snacks/Other: Lindt Excellence Mild 85% Cacao, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, REWE Beste Wahl Milchbrötchen, Lindt Lindor Kugeln, Gut & Günstig Euka Menthol Bonbons, Äpfel, Möhren. more...
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Losing 3.0 kg a Week
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combatiente's Weight History
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