Weigh In record (no journal entry) for 10 January 2024
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1098 kcal
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Fat: 24.89g | Prot: 96.47g | Carbs: 127.86g.
Dinner: Subway Kurczak Teriyaki. Snacks/Other: Cebule, Żółtko, Kraina Mięsa Tatar Wołowy. more...
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Losing 1.4 kg a Week
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