Weigh In record (no journal entry) for 10 January 2024
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66.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1187 kcal
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Fat: 38.38g | Prot: 91.40g | Carbs: 67.83g.
Breakfast: Café, Triunfo Bolacha Maizena, Pullman Pão de Forma, Seara Presunto, Sadia Mussarela. Lunch: Bife de Carne de Vaca, Caipirinha com Adoçante, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Chuchu Refogado, Pepino Japonês. more...
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Gaining 0.5 kg a Week
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patriciaalvesrumo's Weight History
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