Weigh In record (no journal entry) for 10 January 2024
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1717 kcal
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Fat: 25.86g | Prot: 196.56g | Carbs: 152.42g.
Breakfast: Qualitá Ameixa Seca sem Caroço, Growth Supplements Omega 3, Growth Supplements MCT, Relva Verde Fibra de Maça, Growth Supplements Whey Concentrado. Lunch: Banana Brasil Banana da Prata, Quero Ervilha e Milho (170g), Yoki Grão de Bico Cozido, Vono Sopa Aipim com Costela, Hortifruti Patinho Moído , Growth Supplements Whey Concentrado. Dinner: Juriti Cocada de Forno, Dobro Gel de Carboidrato. Snacks/Other: Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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AugustoSS's Weight History
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