Weigh In record (no journal entry) for 10 January 2024
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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422 kcal
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Fat: 4.50g | Prot: 13.40g | Carbs: 78.95g.
Lunch: Hissho Sushi Crunchy Roll, Sour Dough Bread. more...
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Losing 0.1 kg a Week
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