Weigh In record (no journal entry) for 10 January 2024
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1114 kcal
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Fat: 36.62g | Prot: 38.89g | Carbs: 161.15g.
Dinner: Pepino Japonês, La Vita Tomate Grape, Pullman Pão de Forma, Ovo Frito sem Gordura, Bauducco Biscoito Champanhe Com Açúcar Cristal. Snacks/Other: Banana Nanica, Jasmine Granola Zero Açucar, Batavo Iogurte Pense Zero Pera , Visconti Biscoito Champanhe, Alpino Chocolate, Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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Losing 0.7 kg a Week
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