michaelschmitt's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

87.9 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1079 kcal

Fat: 29.15g | Prot: 44.71g | Carbs: 161.73g. Breakfast: Rita's Chocolate Chips, Orange Juice, Egg, Whole Milk. Lunch: Apple Cider, Roma Tomatoes. Dinner: Apple Cider, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Milk, Apple Cider. more...

2326 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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michaelschmitt's Journal, 10 Jan 24

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