Weigh In record (no journal entry) for 10 January 2024
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1201 kcal
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Fat: 47.80g | Prot: 99.45g | Carbs: 93.18g.
Breakfast: Sadia Mortadela Defumada, Carne Moída Refogada, Da Boa Massa de Pastel. Lunch: Alface Rúcula, Vagem Cozida, Caseira Carne de Porco Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Frescatto Tartar de Salmão, Gunkan, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Clara de Ovo Cozida, Banana Caturra, Elemento Puro Nutdop. more...
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Losing 1.4 kg a Week
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Dai alves's Weight History
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