Weigh In record (no journal entry) for 08 January 2024
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1788 kcal
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Fat: 89.23g | Prot: 72.14g | Carbs: 172.18g.
Breakfast: Delhaize Granola Bio Noisettes et Chocolat, Alpro Lait d'avoine, Innocent Jus d'orange, Sucre Brun, Thé sans Sucre. Lunch: Sucre Brun, Tisane, Prunes, Oeuf sur le Plat, Huile de Tournesol, Soupe de carottes. Dinner: Blanquette de poulet, Riz Basmati (Cuit). Snacks/Other: Céréal Bio Sablés Bio Chocolat Noir Intense, Miel, Tisane, Miel, Yaourt Nature (Lait Entier), Cora Mélange de Fruits Rouges (Surgelés). more...
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2499 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Eilanemf's Weight History
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