Weigh In record (no journal entry) for 10 January 2024
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83 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1206 kcal
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Fat: 44.35g | Prot: 71.03g | Carbs: 127.50g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Gamberi Cotti, Zucchine Cotte, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Esselunga Merluzzo Nordico con Pomodori Olive e Capperi, Scotti Crackers di Riso, Conad Carciofi Surgelati. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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Antogoodfellas's Weight History
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