Weigh In record (no journal entry) for 10 January 2024
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86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1021 kcal
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Fat: 26.66g | Prot: 31.49g | Carbs: 162.68g.
Breakfast: Seven Boys Pão de Forma (50g), Seven Boys Bisnaguinha, Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: CBS Suco de Abacaxi, Pastel de Carne. Dinner: Ana Maria Bolo Baunilha , Nestlé Chambinho, Bauducco Pão 36% Integral , Café com Açúcar. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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