Weigh In record (no journal entry) for 10 January 2024
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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864 kcal
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Fat: 17.45g | Prot: 35.20g | Carbs: 132.60g.
Breakfast: DM Bio Dinkel Flakes, DM Bio Früchte Müsli, Alpro Skyr Style Mango. more...
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Gaining 0.1 kg a Week
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mrcs1978's Weight History
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