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день. иг 2 день
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2212 kcal
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Fat: 77.09g | Prot: 100.36g | Carbs: 281.23g.
Breakfast: Авокадо Авокадо, Хлеб Черный, Фрутоняня Пюре Цыплёнок. Dinner: ВкусВилл Кета Холодного Копчения , Сливочный Сыр, Каравай Пита, Осетинские Пироги Осетинский Пирог с Мясом, Лента Пряник Имбирный. Snacks/Other: Хурма, Снежок Снежок 2,5%. more...
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2916 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Elliptical - 30 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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kuzakukuruzzza's Weight History
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