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Jopenn
Journal
05 May 15
Jopenn's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
116.7 kg
Lost so far:
3.5 kg
.
Still to go:
48.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1064 kcal
Fat: 72.36g | Prot: 82.84g | Carbs: 17.06g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Lunch:
Splenda No Calorie Sweetener Packets, Kroger Sugar Free Pickle Relish, Tuna in Water (Canned), Hellmann's Real Mayonnaise.
Snacks/Other:
Atkins Jo's Peanut Caramel Cluster Bar Net Carb, Snak Club Raw Almonds, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum.
more...
2904 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jopenn's Weight History
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