Weigh In record (no journal entry) for 10 January 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1075 kcal
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Fat: 57.32g | Prot: 22.64g | Carbs: 126.67g.
Breakfast: Singkong Goreng, Buah Naga. Lunch: Kemangi, Kerupuk Putih, Tumis Buncis, Telur Orak-Arik, Uleg Sambal Terasi, Nasi Putih, Uleg Sambal Pedas. Dinner: Pepaya, Alpukat, Telur Gabus Keju. more...
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Losing 1.1 kg a Week
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irma rosmayasari's Weight History
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