Weigh In record (no journal entry) for 10 January 2024
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1755 kcal
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Fat: 85.36g | Prot: 92.04g | Carbs: 149.16g.
Breakfast: Soligrano Jagły w Miodzie z Malinami, Biedronka Pudding Proteinowy Waniliowy, Alpro Skyr Style Mango, Alpro Skyr Style Vanille, Mleczna Dolina Mleko 2%. Lunch: Knorr Sos Sałatkowy Grecki, Gallo Oliwa z Oliwek, Salad Story Sałatka Cobb. Dinner: Biedronka Lasagne Bolognese. more...
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steady weight
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