Weigh In record (no journal entry) for 05 May 2015
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 161.23g | Prot: 155.37g | Carbs: 415.56g.
Breakfast: Möhren, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Banane. Lunch: Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Top Mare Räucherlachs, Champ Protein 90 Vanille, Ja! Magerquark, Äpfel. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, BioBio Roggenvollkornbrot. Snacks/Other: Merci Merci Finest Selection, REWE Butter Spritzgebäck, Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Ice-Fantasy Mini King Special, REWE Blattspinat, Rote Zwiebeln, Vita D'or Rapsöl, Ei, Pellkartoffeln. more...
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2305 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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