Weigh In record (no journal entry) for 05 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1674 kcal
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Fat: 60.89g | Prot: 135.77g | Carbs: 136.97g.
Breakfast: Il Vecchio Mulino Riso Soffiato, Myprotein Impact Whey Protein, Lameri Cereals Activity Muesli con Frutta, il Molino Chiavazza Crusca d'avena. Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Grana Padano Grana Padano, White Bread, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Algida Cornetto Classico (60g). more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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