Weigh In record (no journal entry) for 10 January 2024
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1581 kcal
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Fat: 24.13g | Prot: 117.03g | Carbs: 237.07g.
Breakfast: Psyllium, Pão Francês, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Heinz Mostarda Amarela , La Vita Alface Americana, Hortifruti Abacaxi, Abóbora Cabotia, In Natura Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Growth Supplements Whey Concentrado Chocolate, Zero-Cal Sucralose, Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Extrato de Baunilha, Canela, Uvas-Passas, Ovo, Fruittella Bala. Snacks/Other: Fruittella Bala, Hortifruti Mamão Formosa, Dux Whey Protein Concentrado . more...
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1877 kcal
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Exercise:
Treadmill - 30 minutes, Running - 10/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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