Weigh In record (no journal entry) for 10 January 2024
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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624 kcal
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Fat: 39.45g | Prot: 40.07g | Carbs: 25.91g.
Breakfast: Jumbo Skyr Vanille. Lunch: Cherrytomaten, Komkommer (met Schil), Jumbo Gekookte Hamblokjes, Gebakken Ei. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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Losing 0.2 kg a Week
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