Weigh In record (no journal entry) for 10 January 2024
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83.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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934 kcal
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Fat: 35.21g | Prot: 57.88g | Carbs: 88.07g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с бананом и сыром. Lunch: Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом), Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 0.4 kg a Week
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