Weigh In record (no journal entry) for 10 January 2024
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135.1 kg
Lost so far: 24.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1637 kcal
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Fat: 50.25g | Prot: 67.59g | Carbs: 226.61g.
Breakfast: Schwartau Samt Mango, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Lunch: REWE Bio Saure Sahne 10% Fett, Edeka Salatgurke, Parmesan (Gerieben), Nudeln (Gekocht), Maggi Bolognese. Dinner: Kühne Schlemmertöpfchen Süsse Gürkchen, Wolf Zungenwurst, Bresso Leichtgenuss, Wasa Milch & Joghurt Knäckebrot, Aldi Käse-Laugenstange. Snacks/Other: Ehrmann Obstgarten Kirsche, Clementinen. more...
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4213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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herbstfrau's Weight History
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