Weigh In record (no journal entry) for 10 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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975 kcal
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Fat: 56.22g | Prot: 54.24g | Carbs: 54.96g.
Breakfast: Кефир 1%, Творог 5%, Арла Сыр Натура Сливочный, Каравай Лаваш Армянский Бездрожжевой. Lunch: Огурец (с Кожурой), Мираторг Венские Сосиски с Мраморной Говядиной, Макароны Отварные. Snacks/Other: FitnesShock Батончик Peanut Salt Caramel. more...
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Losing 2.8 kg a Week
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