Weigh In record (no journal entry) for 10 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1297 kcal
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Fat: 46.29g | Prot: 50.06g | Carbs: 164.54g.
Breakfast: Chêne d'argent Geitenkaas, Finn Crisp Traditional. Lunch: Nongshim Chapaghetti. Dinner: Lidl Thon au Naturel, Poivrons Jaunes Doux, Tomates, Salade Verte, Lidl Champignons De Paris, Vinaigrette Maison, Milbona Feta, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Napoleon Snoep. more...
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Losing 2.1 kg a Week
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