Weigh In record (no journal entry) for 10 January 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1724 kcal
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Fat: 68.98g | Prot: 110.10g | Carbs: 131.95g.
Breakfast: Green Choice Kimchi, Æg. Lunch: Grønne Ærter, Porrer, Hvedemel (til Alle Formål), Lurpak Smørbart, Svinekoteletter (uden Ben), Hvide Kartofler. Dinner: Chai Latte Chai Latte Tiger Spice, Sødmælk, Stay Strong Skyr. Snacks/Other: Van Houten Dark Chocolate Power, Sødmælk, Øgo Økologisk Mørk Chokolade 70%. more...
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Losing 3.5 kg a Week
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