Weigh In record (no journal entry) for 08 January 2024
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54 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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677 kcal
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Fat: 43.11g | Prot: 20.83g | Carbs: 51.97g.
Breakfast: Coffee with Cream and Sugar, Sari Roti Roti Sobek Coklat. Lunch: Fried Egg, Bakwan. more...
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steady weight
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