Weigh In record (no journal entry) for 10 January 2024
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62.1 kg
Lost so far: 15.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1246 kcal
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Fat: 50.88g | Prot: 120.06g | Carbs: 76.50g.
Breakfast: Scientiffic Nutrition Isolat 2.0 Vainilla, Hacendado Pan Redondo 5 Semillas, Hacendado Quesitos Light, Hacendado Lomo. Lunch: Lambweston Waffle Fries, Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Hacendado +Proteinas Pudding Caramelo. more...
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Losing 0.2 kg a Week
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