Weigh In record (no journal entry) for 09 January 2024
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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645 kcal
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Fat: 30.74g | Prot: 25.77g | Carbs: 72.40g.
Breakfast: Чай с Сахаром, Кофе с Сахаром. Lunch: Овсянка Запаренная. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Дома Куриный Бульон, Авокадо Авокадо Хасс. more...
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steady weight
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zhalsnata's Weight History
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