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nomedab
Journal
05 May 15
nomedab's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
129 kg
Lost so far:
8 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
4 kcal
Fat: 0.07g | Prot: 0.42g | Carbs: 0.14g.
Snacks/Other:
Coffee.
more...
4091 kcal
Exercise:
Driving - 1 hour, Sitting - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 56 kg a Week
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nomedab's Weight History
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