Weigh In record (no journal entry) for 10 January 2024
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49.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1265 kcal
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Fat: 38.15g | Prot: 63.82g | Carbs: 167.72g.
Breakfast: Favorina Spiced Biscuits, Caffè (dalla Moca), Activia Yogurt Ciliegia Zero. Lunch: Coop Petto di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Melanzana. Dinner: Carote, Olio d'oliva, Olive Nere, Pane Comune, Grana Padano Grana Padano, .Sugo tonno e passata (+6g grana/cad=tot proteine), Barilla Penne Rigate Integrale. Snacks/Other: Mela, Milbona Profiteroles, Ananas. more...
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Losing 0.7 kg a Week
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La Barbara's Weight History
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