Weigh In record (no journal entry) for 08 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.17g | Prot: 77.65g | Carbs: 85.75g.
Breakfast: San Diego Mini Croissant, Jamón Cocido, Alpro Leche de Coco, Queso Gouda o Edam. Lunch: Huevo Cocido, Carrefour Discount Salmon Ahumado Noruego, Carrefour Ensalada Variada , Danone Yogurt Natural, Melón Tuna. Dinner: Salmón Ahumado, Espinacas, Queso para Untar, Wasa Pan . Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Jugo de Naranja (Refrigerado, Concentrado), Café, Oatly Matcha Latte. more...
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1541 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Lilik2020's Weight History
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