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Lilik2020
Journal
10 Jan 24
Lilik2020's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
55 kg
Lost so far:
1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1125 kcal
Fat: 71.56g | Prot: 87.19g | Carbs: 37.06g.
Lunch:
Hacendado Yogur Proteínas Fresa, SPAR Crema de Cacahuete, Hacendado Gambas Peladas , Hacendado Salteado de Verduras Vegetais, Hacendado Cacahuete Tostado sin Sal.
Dinner:
SPAR Crema de Cacahuete, Hacendado Yogur de Proteinas, Pizza Keto base de queso.
more...
1365 kcal
Exercise:
Stretching (yoga) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lilik2020's Weight History
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