Lilik2020's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

55 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1125 kcal

Fat: 71.56g | Prot: 87.19g | Carbs: 37.06g. Lunch: Hacendado Yogur Proteínas Fresa, SPAR Crema de Cacahuete, Hacendado Gambas Peladas , Hacendado Salteado de Verduras Vegetais, Hacendado Cacahuete Tostado sin Sal. Dinner: SPAR Crema de Cacahuete, Hacendado Yogur de Proteinas, Pizza Keto base de queso. more...

1365 kcal

Exercise: Stretching (yoga) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lilik2020's Journal, 10 Jan 24

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Lilik2020's Weight History