Weigh In record (no journal entry) for 10 January 2024
|
65.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
599 kcal
|
Fat: 23.84g | Prot: 30.15g | Carbs: 63.48g.
Breakfast: Nespresso Café , Alpro Lait de Noisettes. Lunch: Artichaut Cuit (à Partir de Frais), Petit Navire Thon au Naturel, Auchan Pulpe de Tomate. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf Poché. Snacks/Other: Brossard Cake aux Fruits. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|