Weigh In record (no journal entry) for 10 January 2024
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1023 kcal
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Fat: 42.01g | Prot: 24.36g | Carbs: 147.15g.
Lunch: Bihun Goreng, Semur Tahu, Telur Balado, Urap, Champ Sosis Ayam, Nasi Uduk. Snacks/Other: Kembang Goyang, Nanas, Jambu Kristal. more...
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Losing 0.7 kg a Week
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lailaseptianalsp's Weight History
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