Weigh In record (no journal entry) for 10 January 2024
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1167 kcal
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Fat: 51.89g | Prot: 129.42g | Carbs: 54.76g.
Breakfast: Danone Hipro Stracciatella, Boni Amandelnoten. Lunch: Gekookte Broccoli (Vers), Spruitjes, Colruyt Everyday Atlantische Zalmfilets. Dinner: Courgette, Rode Paprika, Okay Puur Rundergehakt . Snacks/Other: Komkommer (met Schil), Avocado, Boni Filet de Poulet. more...
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Losing 0.7 kg a Week
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