Weigh In record (no journal entry) for 10 January 2024
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
937 kcal
|
Fat: 43.61g | Prot: 53.03g | Carbs: 77.90g.
Breakfast: Ja! Walnusskerne, Bulk Powders Crunchy Peanut Butter, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. Dinner: Natreen Pflaumen, ESN Flav'n Tasty Full Chocolate, Bulk Powders Crunchy Peanut Butter, Gut & Günstig Speise Quark 20% Fett. more...
|
|
985 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|