Weigh In record (no journal entry) for 10 January 2024
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113.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1759 kcal
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Fat: 67.71g | Prot: 128.11g | Carbs: 147.04g.
Breakfast: Maitokahvi, Valio Mansikkakeitto Vähäkalorinen, Myllykivi Kaurapuuro, Milbona Raejuusto. Lunch: Vaasan Ruispala Ohut Herkku , Pirkka Kevyt Meetvursti, Oivariini Vähärasvaisempi, Milbona Raejuusto, Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni. Dinner: X-Tra Valkoisia Papuja Tomaattikastikkeessa, Salliselta Auringonkukansiemen Kuorittu, Isokari Savustettu Lohifileepala, Makaroni. more...
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Gaining 2.8 kg a Week
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peppi1969's Weight History
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