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makan roti bakar 5 potong 🤣
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57.7 kg
Lost so far: 23.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1408 kcal
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Fat: 51.23g | Prot: 45.92g | Carbs: 197.34g.
Breakfast: Garuda Dilan Sandwich, SuperIndo Kerupuk Ikan , Dua Kelinci Sukro, Pisang. Lunch: Tempe Goreng Tepung, SuperIndo Udang Lapis Tepung (Ebi Furai), Sambal Goreng, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petai, ABC Saus Sambal , Kerupuk Putih, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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Raffa yutube's Weight History
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