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10 Januari 2024
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2446 kcal
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Fat: 80.26g | Prot: 253.39g | Carbs: 164.46g.
Breakfast: Boiled Egg, Spaghetti. Lunch: Fried Tofu , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Noodles (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), BXN Xtreme Premium Whey, Water. more...
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Gaining 0.7 kg a Week
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