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inaychukov
Journal
10 Jan 24
inaychukov's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
78.4 kg
Lost so far:
2.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1948 kcal
Fat: 45.89g | Prot: 83.49g | Carbs: 300.95g.
Breakfast:
Сосиски Молочные, Гречка Отварная.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Вареники с Творогом.
Snacks/Other:
Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко Отборное 3,5%.
more...
2352 kcal
Exercise:
Circuit Training - 1 hour and 1 minute, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 8 minutes.
more...
Gaining 6.3 kg a Week
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inaychukov's Weight History
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