Weigh In record (no journal entry) for 10 January 2024
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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943 kcal
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Fat: 51.30g | Prot: 37.51g | Carbs: 84.52g.
Breakfast: Alfamart Telur Rebus, Indomart Tempe Mendoan, Nasi Putih, Uleg Sambal Rawit, Bimoli Minyak Goreng. Snacks/Other: Mayora Super Star, Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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putrimaghdalena's Weight History
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