sleepir's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

71 kg Lost so far: 6.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1011 kcal

Fat: 41.44g | Prot: 43.15g | Carbs: 118.02g. Breakfast: Кофе с Молоком и Сахаром, Сгущенка, Сырники Домашние. Lunch: Хлеб, Grow Food Уха из Горбуши. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Fine Food Шоколад Молочный, Зеленый Чай, Мандарины, Кофе с Молоком и Сахаром. more...

2102 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sleepir's Journal, 10 Jan 24

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sleepir's Weight History