Weigh In record (no journal entry) for 10 January 2024
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1207 kcal
|
Fat: 40.89g | Prot: 65.61g | Carbs: 146.77g.
Breakfast: Пассим Гречка с Печенью и Луком, Альпен Гольд Шоколад Молочный с Чернично-Йогуртовой Начинкой, Вода. Lunch: Куриный Фарш, Вода, Чечевица Вареная. Dinner: Вода, Цикорий. Snacks/Other: Яблоко, Фундук Фундук, Травяной Чай. more...
|
|
2831 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belova2024's Weight History
|