Weigh In record (no journal entry) for 09 January 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1325 kcal
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Fat: 61.30g | Prot: 132.93g | Carbs: 66.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Peito de Frango, Ovo de Codorna, Trident Chiclete. Dinner: Sadia Peito de Frango Fatiado, Ovo, Sadia Mussarela. Snacks/Other: Fini Balas de Gelatina Diet, Optimum Nutrition Creatina. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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